Curious about mindfulness meditation but not quite sure where to begin? Join MNDFL-certified instructor Jessica Angima for an evening of delving in to this thing called mindfulness. We'll meditate together and explore how these practices can enliven our artistic lives.The evening will cover the basic of meditation, the benefits of a daily practice and tools for starting a personal practice.
About MNDFL: MNDFL exists to enable humans to feel good and we do that by helping them build and maintain a meditation practice. As New York City's premier meditation studio, we feature expert teachers from a variety of traditions offering simple techniques in an accessible manner.
- February 15th, 6:30 pm – 8:00 pm